In today’s world where both the partners in a relationship are working, managing work, kids, home, friends, family is taxing enough. To top it up if you are having a…
Myth #1 Strength training and high protein will make me bulky. Fact #1 Weight training will increase the consumption of calories both during workouts and at rest. Muscles boost your…
Belly Fat is today’s most common problem. Everyone is in the quest for a thinner waist, developing a midrib, 6 packs, or a flatter tummy. There is no single solution…
It has been a few days since I have been gloomy. Nothing at work nor home seems to be heading in the right direction.All of us face such situations. It…
Why do we need to workout? You may be happy with the way you look. But what one misses out on is that fitness and workout are not for body…
Welcome to HEALTH HAPPINESS FITNESS It is a magazine that was started to awaken both the conscious and unconscious minds. We endeavor every month to elucidate facts that go unnoticed…
I saw ‘Rocky’ the Hollywood blockbuster many years back and saw Sylvester Stallone eating 6 raw eggs in the morning before his workout. So I decided to follow the same….
Myth #1Doing Abs workouts will help you get rid of abdominal fat. Fact #1Spot reduction is never possible for any part of the body. Exercising abs will increase the strength…
We come across a lot of guidance from gym coaches, the internet, and nutritionists about the choice of food before and after a workout. But remember that the most important…
While doing a workout the most important thing which our coach reminds us of, most often, is to breathe. One feels funny! We all know how to breathe so there…