You must have been told by many that running is not good and must be reduced with age as it leads to arthritis. But the truth is different than what…
It is difficult to get runners out of the running track. Running becomes so important that the day one is not able to do running, one feels missing an essential…
A painful condition that affects the lower portion of the spine. It may be due to overloading, trauma, or stress on muscles, soft tissues, bones, tendons, and ligaments around the…
We may have heard a lot of people talking about ice bath or cold water immersion (CWI) but most of us have never practiced it. In fact, professional athletes have…
Whenever we go out for a run or want to strengthen our muscles for efficient running, we do a large number of exercises involving squats, striding, star jumps, etc. We…
We all have bad times in our lives. It is the time when we feel nothing is going as per plan. Things seem to have taken a turn so bad…
Survivor’s guilt is a common mental state that many people go through in day to day life. A person who was part of a fatal accident but survived, or faced…