All those who run in any capacity must have heard about hill repeats as an essential part of training. Besides making you more efficient, faster, and injury-free, running upslope increases…
Welcome to HEALTH HAPPINESS FITNESS It is a magazine that was started to awaken both the conscious and unconscious minds. We endeavor every month to elucidate facts that go unnoticed…
Running efficiency is a sum total of various factors such as body composition, posture, running form, etc. Running cadence and stride length plays a huge role in running economy and…
Question I am a beginner when it comes to running. I am having soreness in my legs very often. Should I run with my sore legs and allow them to…
It is important for a beginner to understand some ground rules before the training program is adopted. Easy pace means a pace at which you can have a conversation. Hard…
Choice of food is very personal. It is applicable to everyone no matter the level of training, professional or otherwise. Some feel better and more energized with certain foods while…
We all want to get into better shape. Many aim to lose fat and others to gain muscle or lean body mass. Flexibility and strength also top the chart. To…
There is a buzz around that in case you want to lose weight fasting cardio is the best way. But there are many things that are attached to our pre-workout…
Dopamine is a neurohormone produced in our body. It helps to transmit signals between the nerves and hence is also called the chemical messenger. It is produced from the amino…
Losing weight is not always easy and there are many things that you can miss without even knowing them. One needs to understand the science behind weight loss and apply…