Choice of food is very personal. It is applicable to everyone no matter the level of training, professional or otherwise. Some feel better and more energized with certain foods while…
Surprised!! You always thought that weight loss requires burning more calories than eating. Becoming calorie deficient will subsequently result in weight loss and fat loss. You got that right. But…
The biggest question these days is whether to eat cooked food or raw food. What is healthy? What is beneficial? Everyone today is more health-conscious than was before. So, we…