Whenever we go out for a run or want to strengthen our muscles for efficient running, we do a large number of exercises involving squats, striding, star jumps, etc. We…
Vitamin A has been in news for some time for the wrong reasons. No wonder nutrition experts in India have requested the government to remove Vitamin A from the ‘National…
Covid-19 is the fear of the day. More than anyone else it is the diabetics and their loved ones who are more so worried. So, my friends let me enlighten…
You might be taking sufficient calories or vitamins for your daily needs. However, the requirement of protein is extremely important. Malnutrition in the form of deficient protein leads to various…