People generally do not have a problem starting a regimen and initially see results too. They eventually stop and the results fade away. The ones who lose weight over the…
As we age, our physical abilities decline including flexibility, strength, and stamina. Besides these changes, certain changes occur in coordinating the movements of the body too. Collectively these changes mean…
You must have been told by many that running is not good and must be reduced with age as it leads to arthritis. But the truth is different than what…
Myth #1 Strength training and high protein will make me bulky. Fact #1 Weight training will increase the consumption of calories both during workouts and at rest. Muscles boost your…
Belly Fat is today’s most common problem. Everyone is in the quest for a thinner waist, developing a midrib, 6 packs, or a flatter tummy. There is no single solution…
Myth #1 We should not eat carbohydrates or consume calories before exercise as it will cause weight gain and will cancel out what we have burnt while exercising. Fact #1…
Exercise plays a vital role in the prevention and treatment of diabetes. 90 to 95% of people generally have type 2 diabetes. We will thus mainly focus on type 2…
Losing weight is not always easy and there are many things that you can miss without even knowing them. One needs to understand the science behind weight loss and apply…
HEALTH HAPPINESS FITNESS: Welcome to the November edition It is a magazine that was started to awaken both the conscious and unconscious minds. We endeavor every month to elucidate facts…
10KM is one of the most considered run distances by fresher as well as regular runners. Total registrations for 10KM are about three times more than that of half marathon…