People generally think about wellness in terms of physical health which includes workout routine, weight management, nutrition, etc. However, actually, it is much more than this. When we talk about…
I had been noticing a few changes in one of my very promising colleagues. She seemed a little lost in the briefings and could not recall the instructions that had…
How to sleep well Good sleep is essential for a healthy and happy life. When we get up after a good night’s sleep, we must feel refreshed and alert. We…
In today’s world, social intelligence is extremely essential. Intellectual wellness refers to one’s capability to interact with several elements of society. Scholastic, community activities or cultural activities, and productive participation…