Our bodies are complex organisms that need protection to keep them strong. Stressful lifestyles, environmental pollution, and disease can affect how our bodies function and fight off infection. Nutritional supplements…
Myth #1 Eating after 8 pm will make you gain weight. Fact #1 It is not the time at or after which you eat results in weight loss or weight…
Athletes’ anemia or sports anemia is well talked about in athletes involved in endurance sports. There are various articles and theories on the internet or similar circles which are leading…
Food addiction studies have concentrated on easily palatable foods. Although fast foods fall directly into that category, it has several other characteristics that can enhance its salience. This study investigates…
The human body is largely made up of Oxygen (65%), Carbon (18%), Hydrogen (10%), and nitrogen (3%). Out of the remaining 4%, a very small percentage is of the mineral/trace…
Do not skip breakfast if you are a runner. Many people believe that fasted cardio or starting your day running on an empty stomach will benefit you more in terms…
HEALTH HAPPINESS FITNESS is the E-Magazine that H2F Care releases once every month. WELCOME to the June edition It is a magazine that has been started to awaken both the conscious and…