General Adaptation Syndrome (GAS) is the process of how your body responds to stress. The best way to understand GAS is to understand the different stages of stress and how…
The birth of a child is the time to rejoice. However, some women after the birth of a child may get mixed emotions both of joy as well as anxiety….
We have heard a lot of senior people saying that they sleep less than they used to earlier. Sleep is equally important for the elderly as for the young. Sleep…
When life takes a direction other than what we planned for we all get sad! These plans could be job-related, relationship-oriented, demise of a loved one, illness, or anything else….
Surya Namaskar is the ancient way to greet the Sun of a new day into our lives. Our great grandfathers used to follow it and is now once again being…