We will examine the relationship between exercise, obesity, and weight control. Obesity refers to the excessive accumulation of body fat. The problem of obesity and weight control is very complex….
Exercise and brain functions are deeply interlinked. Let us examine the impact of exercise on brain functions. Whenever we talk about exercise, attention is usually on the heart, lungs, and…
Cardiovascular disease is a general name for over 20 different types of diseases of the heart and its vessels. We will focus on coronary heart disease which remains the most…
Arteries carry blood from the heart to other organs of the body. When the heart pumps blood through the arteries, the blood puts pressure on the walls of the arteries….
Very often Apple cider vinegar is proposed by the health and fitness community in order to improve health and lose weight. Besides these benefits, apple cider affects our bacteria family…
Infertility is a silent struggle in India. One out of every six couples faces some issues when trying to conceive. Often they are unable to discuss it with anyone or…
As we get closer to the winter months we start to worry about certain aspects related to health and fitness. However, as per Ayurveda, winter is a season that provides…
How you can heal your own body?Sujok therapy was developed by Professor Park Jae Woo. Sujok is a Korean word where ‘su’ means hand and ‘jok’ means palm. This therapy…
HEALTH HAPPINESS FITNESS: WELCOME to the September edition It is a magazine that was started to awaken both the conscious and unconscious minds. We endeavor every month to elucidate facts…
Increased blood pressure or hypertension is one of the most common problems faced these days. With time this is further increasing due to various factors such as sedentary lifestyle, food…