It is important for a beginner to understand some ground rules before the training program is adopted. Easy pace means a pace at which you can have a conversation. Hard…
The body’s physical composition simply means the percentage of fat, water, muscle, bone, ligaments, tendons, etc. Remember, we are not talking about chemical composition which is a different topic together….
Water is a combination of hydrogen and oxygen. That’s why we call it H2O. Water’s pH level determines how acidic it is and ranges from 0 to 14. A pH…
Have you ever found yourself starting a long run but somewhere in between battling with your own self if you should quit or not? There are some basic principles that…
Many runners will say that drinking water is very natural after a run and hence there is nothing to learn in it. However, they do not realize that they probably…
Most hobby runners or those who just simply want to lose weight or do running/ jogging as routine exercise often land up with various types of injuries which demotivate them…
If you have crossed your 30s and consider yourself to be too late to start running or get your PR, think again! You can run stronger forever if you know…