10KM is one of the most considered run distances by fresher as well as regular runners. Total registrations for 10KM are about three times more than that of half marathon…
Running is considered to be the most beneficial exercise form. It is believed that a runner lives longer and has a better quality of life in older ages. Though running…
A lot of runners preparing for an endurance event such as a half marathon or a marathon are not able to get the best out of their training due to…