Foot Strike is basically how your foot lands on the ground when you are running. When we run, it is a mix of landing and rolling. Also, remember that all…
Have you ever found yourself starting a long run but somewhere in between battling with your own self if you should quit or not? There are some basic principles that…
If you want to start long-distance running, you must learn certain basic techniques and include them in your training sessions to get the best out of your effort. Endurance running…
If you have crossed your 30s and consider yourself to be too late to start running or get your PR, think again! You can run stronger forever if you know…