Dopamine is a neurohormone produced in our body. It helps to transmit signals between the nerves and hence is also called the chemical messenger. It is produced from the amino…
I had been noticing a few changes in one of my very promising colleagues. She seemed a little lost in the briefings and could not recall the instructions that had…
Overthinking is when you think too much. When you ponder over the same things again and again. It usually might be about a negative event that has occurred in your…
Do you feel that despite spending 8 to 9 hours in bed, you still do not feel fresh? Do you feel sluggish and slow all the time? Does mid-afternoon make…
There are times when you are doing some activity and you are totally involved in it. The involvement is so deep that you feel as if time has slowed down….
How to sleep well Good sleep is essential for a healthy and happy life. When we get up after a good night’s sleep, we must feel refreshed and alert. We…
Have you ever heard of being over-motivated? One of my followers asked me that despite being too much motivated for a goal, he failed and also lost interest and motivation…
We keep hearing the slogans ‘Think Positive’ and ‘Don’t be Negative’. But then how one defines these in our daily actions? Do we have ‘Negative and Positive’ feelings part of…