Myth #1 Eating after 8 pm will make you gain weight. Fact #1 It is not the time at or after which you eat results in weight loss or weight…
I saw ‘Rocky’ the Hollywood blockbuster many years back and saw Sylvester Stallone eating 6 raw eggs in the morning before his workout. So I decided to follow the same….
We all are aware Vitamin D deficiency causes loss of bone density and hence leads to osteoporosis. In children, its deficiency causes rickets. We are also aware that the richest…