Belly Fat is today’s most common problem. Everyone is in the quest for a thinner waist, developing a midrib, 6 packs, or a flatter tummy. There is no single solution…
In today’s times when everything is available just at the press of a button, people what to lose weight and achieve thinner waists in an instant. They try out all…
Losing weight is not always easy and there are many things that you can miss without even knowing them. One needs to understand the science behind weight loss and apply…
The body’s physical composition simply means the percentage of fat, water, muscle, bone, ligaments, tendons, etc. Remember, we are not talking about chemical composition which is a different topic together….
High consumption of sugar, especially in the form of sugar-sweetened beverages, contributes to various diseases including obesity, cardiovascular diseases, and type 2 diabetes. Childhood obesity can also be related to…