Has your child been pestering you with owning a pet? Are you planning to adopt a pet? Let us assure you that it is a brilliant idea. Pet ownership not…
Mindfulness in simple words is an idea of learning how to be fully present and engaged at the moment. It is being aware of your thoughts and feelings without distraction…
We all want to do well with the task at hand. You often give your best and work hard to be applauded for your work. However, nobody likes to get…
Many of us live in busy cities where traffic, industrial smoke, farm fires, and other environmental conditions pollute the air. If we ask a pulmonologist about going for a run…
Nervousness and feelings of anxiousness before a big gig, a formal speech, or a corporate presentation are something common to most of us. Similarly, some of the biggest names in…
Have you ever felt that you wanted to do something but you are not able to find enough time and space to do it? You attempted it many times but…
Our brain has two major attributes. Attention or concentration as we call is the ability of our brain to experience the present moment. Attitude is the other attribute that decides…
Surya Namaskar is the ancient way to greet the Sun of a new day into our lives. Our great grandfathers used to follow it and is now once again being…
05 Jun is observed ‘World Environment Day’ so that we understand Mother Nature and so not take our environment for granted. Today the world is walking on a thin line…