Belly Fat is today’s most common problem. Everyone is in the quest for a thinner waist, developing a midrib, 6 packs, or a flatter tummy. There is no single solution…
In Ayurveda, Sutika refers to a woman in her postnatal stage. Sutika Paricharya (Postpartum care) in ancient Ayurveda has been given extreme importance to prevent the mother from any complication…
When we meet our friends after a long time their first reaction is, “Hey you have gained weight, I know an excellent dietician”. We all talk about diet plans, being…
Surprised!! You always thought that weight loss requires burning more calories than eating. Becoming calorie deficient will subsequently result in weight loss and fat loss. You got that right. But…
‘Belly Fat’ also known as visceral fat is the fat that lies deep inside your abdomen surrounding your internal organs. It surely makes you look obese and difficult to zip…
As we get up from the bed, we all have noticed the stiffness in our muscles and joints. What we need is a little stretching of the muscles so that…