‘Health is Wealth’ someone truly said so! It is essential to remain within the healthy BMI range. Some people to lose weight try out all kinds of diet plans. A…
When we say ‘Drug Abuse’ the only names that come to mind are Heroin, Cocaine, Marijuana, etc. These are only the illegal drugs that cause addiction. The other substances you…
Our body is the best functional unit as we know in the universe. It works extremely well and is supported by various processes and chemicals. One of the most important…
Arteries carry blood from the heart to other organs of the body. When the heart pumps blood through the arteries, the blood puts pressure on the walls of the arteries….
Acid reflux is simply defined as involuntary reflux which moves contents of the stomach back up into your esophagus. This is also called Gastroesophageal reflux. However, if the episodes are…
Very often Apple cider vinegar is proposed by the health and fitness community in order to improve health and lose weight. Besides these benefits, apple cider affects our bacteria family…
The body’s physical composition simply means the percentage of fat, water, muscle, bone, ligaments, tendons, etc. Remember, we are not talking about chemical composition which is a different topic together….
Regular exercise can lower the risk of some cancers. It also plays a big role in the treatment of cancer patients and survivors. Cancer is a group of diseases characterized…
Men stay busy earning the bread for their families. Most of them have the misconception that if they are looking fit and healthy, they are fine and do not need…
We come across a lot of guidance from gym coaches, the internet, and nutritionists about the choice of food before and after a workout. But remember that the most important…