October Edition

HEALTH HAPPINESS FITNESS: WELCOME to the October Edition

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october edition

It is a magazine that was started to awaken both the conscious and unconscious minds. We endeavor every month to elucidate facts that go unnoticed or of which people are not aware.

When all are blindly doing and posting the fancy poses of yog asanas it is important to find out what actual Yog is all about. Our article in October edition ‘Ashtanga Eight Limbs of Yog’ elucidates it.

We all are aware that regular exercise helps us to maintain our body weight and shape but what we are not of aware is that exercise also results in reducing the risk of Heart-Diseases. ‘Role of Exercise in Reducing Heart Diseases’! Read our article in this month’s edition and start aiming for a minimum of 30 minutes workouts daily!

Arthritis is the most common ailment from which people suffer. In our October edition, we have tried to enumerate all the factors that are responsible for elevating the problem and discussed how to reduce the risk of getting it. Read the article ‘Reduce The Risk Of Arthritis’.

Amidst all the pressures of studies, jobs, relationships the youth easily turn towards drug usage. Understanding the difference between ‘Drug Abuse Vs Addiction’ is crucial to help them overcome it.

At this moment when all are concerned about staying healthy and eating healthy, we hear and read a lot of Do’s and Don’ts. In this edition, we have busted some ‘Myths and Facts’ that have been stated about what exactly is healthy to eat.

Our Fitness expert is also an ultra-marathon runner and trainer. He guides and solves the runner’s problems. We have administered one such problem of ‘Stretching before or after my run, in this month’s edition. If you have any queries do email us [email protected]

Under the guidance of our certified and qualified counselors, we have included an infotainment section that includes ‘Crossword’ and ‘Sudoku’. These games help to attain Intellectual Wellness. To play them online download our Interactive PDF version of the magazine here.

If you want to gain the satisfaction of turning pages and reading a magazine download our Flipbook here.

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