Strength training and high protein will make me bulky.
Weight training will increase the consumption of calories both during workouts and at rest. Muscles boost your metabolism.
Women should do more cardio and less weight training.
Due to the hormone profile of women which is different than men, they take a lot of time and effort to put on lean body mass. Alone cardio will further reduce muscles which will slow down the metabolic rate. Hence weight training is a must for all genders and age groups.
Strength training will make me stiff.
Proper weight training involves the full range of motion which contributes to improving flexibility. It is important to do the training correctly and through the full range of motion.
Weight training involves expensive equipment or gym subscription.
The best strength training is ‘Bodyweight Training’. This training can be done with no or minimal equipment. Pilates and Calisthenics are good ways to start the training.
Weight training puts an unnecessary load on joints.