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 HEALTH

successful aging

Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health is important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

HAPPINESS

mental health

Happy people are more successful in multiple life domains, including marriage, friendship, income, work performance, and health. Happy people get sick less often and experience fewer symptoms when they do get sick. Happy people have more friends and a better support system.

FITNESS

pranayam

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life

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