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 HEALTH

successful aging

Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health is important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

EXERCISE AND SUCCESSFUL AGING

Exercise can help us to have healthy and successful aging. In our previous editions, we have already covered other benefits of exercises both in physiological and cardiovascular fitness.

CONTROLLING HYPERTENSION WITHOUT MEDICATION

Increased blood pressure or hypertension is one of the most common problems faced these days. With time this is further increasing due to various factors such as sedentary lifestyle, food choices, and lack of knowledge, unnecessary medication, and disturbed sleep

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FITNESS

coffee

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life

COFFEE BEFORE MY RUN

To understand coffee or caffeine consumption, let me tell you what it does. Caffeine simply stimulates our Central Nervous System(CNS), heart, muscles and increases blood pressure.

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HAPPINESS

mental health

Happy people are more successful in multiple life domains, including marriage, friendship, income, work performance, and health. Happy people get sick less often and experience fewer symptoms when they do get sick. Happy people have more friends and a better support system.

BUILD UP MENTAL WELLBEING

It has been a few days since I have been gloomy. Nothing at work nor home seems to be heading in the right direction. All of us face such situations

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 Significant Days of The Month

01 -07 Sept: National Nutrition Week

05 Sept: National Teacher’s Day

08 Sept: International Literacy Day

10 Sept: World Suicide Prevention Day

11 Sept: World First Aid Day

12 Sept: World Oral Health Day

16 Sept: International Day for Preservation of Ozone Layer

21 Sept: International Day of Peace

21 Sept: World Alzheimer’s Day

26 Sept: World Day Of the Deaf

26 Sept: World River’s Day

29 Sept: World Heart Day

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