Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health is important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.
EXERCISE AND SUCCESSFUL AGING
Exercise can help us to have healthy and successful aging. In our previous editions, we have already covered other benefits of exercises both in physiological and cardiovascular fitness.
CONTROLLING HYPERTENSION WITHOUT MEDICATION
Increased blood pressure or hypertension is one of the most common problems faced these days. With time this is further increasing due to various factors such as sedentary lifestyle, food choices, and lack of knowledge, unnecessary medication, and disturbed sleep
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life
COFFEE BEFORE MY RUN
To understand coffee or caffeine consumption, let me tell you what it does. Caffeine simply stimulates our Central Nervous System(CNS), heart, muscles and increases blood pressure.
Happy people are more successful in multiple life domains, including marriage, friendship, income, work performance, and health. Happy people get sick less often and experience fewer symptoms when they do get sick. Happy people have more friends and a better support system.
BUILD UP MENTAL WELLBEING
It has been a few days since I have been gloomy. Nothing at work nor home seems to be heading in the right direction. All of us face such situations
Significant Days of The Month
01 -07 Sept: National Nutrition Week
05 Sept: National Teacher’s Day
08 Sept: International Literacy Day
10 Sept: World Suicide Prevention Day
11 Sept: World First Aid Day
12 Sept: World Oral Health Day
16 Sept: International Day for Preservation of Ozone Layer
21 Sept: International Day of Peace
21 Sept: World Alzheimer’s Day
26 Sept: World Day Of the Deaf
26 Sept: World River’s Day
29 Sept: World Heart Day