March Edition

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Welcome to HEALTH HAPPINESS FITNESS

It is a magazine that was started to awaken both the conscious and unconscious minds. We endeavor every month to elucidate facts that go unnoticed or of which people are not aware. To avail of full benefits do subscribe to our free newsletter and magazine.

In today’s world where relationships are taking a back seat, it is very important to understand how to build ‘Harmony in Relationships’. We have tried to cover all the aspects of this in one of our topics this month.

For the past couple of months, we have been e-publishing articles of ‘JitYog’ to elucidate the forgotten knowledge written in our scriptures. This month we have introduced ‘Chiita Shakti Yoga’. It is another way to learn yoga as it actually means. It has been illuminated so that one truly understands YOGA and its purpose.

All physical activities need proper nutrition and energy. There are both natural and synthetic ways to obtain them Read our article on ‘Bananas Vs Energy Drinks For Physical Activity’ to make an informed decision.

Helping someone by donating blood is a noble deed. However, there are lots of myths that are being discussed in society regarding blood donation. In this edition, we have busted some ‘Myths and Facts’ about blood donation.

Our Fitness expert is also an ultra-marathon runner and trainer. He guides and solves the runner’s problems. We have administered one such problem of ‘Pain In The Neck While Running, in this month’s edition. If you have any queries do email us at [email protected]

Under the guidance of our certified and qualified counselors, we have included an infotainment section that includes ‘Crossword’, ‘Sudoku’ and ‘Find The Hidden Object’ These games help to attain Intellectual Wellness. To play them online download our Interactive PDF Version of the magazine here.

If you want to gain the satisfaction of turning pages and reading a magazine download our Flipbook here.

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