June Edition

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Welcome to Health Happiness Fitness

june edition

It is a magazine that was started to awaken both the conscious and unconscious minds. We endeavor every month to elucidate facts that go unnoticed or of which people are not aware. To avail of full benefits do subscribe to our free newsletter and magazine.

Social Media needs no introduction. It has become an essential part of our lives be it at the beginning of the day or the end of it. Read about the effects of social media on our lives in our article in the June edition ‘Relationship With Social Media.’ 

Both Macro and micronutrients are essential for complete wellness. Vitamin B Complex is one such micronutrient, the deficiency of which causes several health-related issues. Read the article ‘Understanding Vitamin B Complex’ to know all about it.

All of us want to follow a fitness program and are keen to see results both in terms of weight loss, inch loss, and enhanced fitness. This month of June we are bringing how to monitor your progress in terms of inch loss and weight loss in the article ‘Measurements To Take Before You Start A Fitness Program.’    

A healthy diet and diet plans are the topics of the town. In this June edition, we have busted some ‘Myths and Facts’ about the benefits of healthy eating.

Our Fitness expert is also an ultra-marathon runner and trainer. He guides and solves the runner’s problems. We have administered one such problem ‘Do I Need A Training Program ‘, in this month’s edition. If you have any queries do email us at [email protected]

Under the guidance of our certified and qualified counselors, we have included an infotainment section that includes ‘Wordcross’, ‘Sudoku’, and ‘Find The Hidden Object’ These games help to attain Intellectual Wellness. To play them online download our Interactive PDF Version of the magazine here.

If you want to gain the satisfaction of turning pages and reading a magazine download our Flipbook here.

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