How , When & Why Laughter is good for your health

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  1. How Laughter relaxes the whole body. A good laugh relieves physical tension and stress, relaxing your muscles for more than 45 mins.
  2. When Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells also infection-fighting antibodies, hence improving your resistance to disease.
  3. When Laughter triggers the release of endorphins, our body’s natural feel-good chemicals. Endorphins promote a sense of well-being which can even temporarily relieve pain.
  4. Why Laughter protects the heart. Laughter improves the working of blood vessels and increases the blood flow, which help’s protect you against a heart attack and several other cardiovascular problems.
  5. When Laughter burns calories. Really, but it’s no replacement for going to the gym! It has been found that laughing for 10 to 15 minutes a day can burn almost 40 calories—which could be enough to lose around 3-4 pounds over a year.
  6. How Laughter lightens anger’s load. Nothing resolves anger and conflict faster than a shared laugh. Looking at the funny side helps put problems into perspective and enables you to move on from confrontations without holding onto bitterness or resentment.
  7. Laughter may even help you to live longer. It has been found that people with a strong sense of humor have outlived those who don’t laugh as much. The difference was particularly noticed in those battling cancer.

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