HOW CAN YOGA REDUCE STRESS?

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The benefits of yoga for mental and physical health are known to one and all. Results of a recently conducted study have found that yoga can improve symptoms of generalized anxiety disorder. This is a condition that is characterized by chronic nervousness and worry. In a study, it has been found that yoga can be more effective in managing generalized anxiety disorder, as compared to standard education on stress management. Breathing exercises, meditation, and relaxation exercises can be helpful in improving symptoms of the condition.

Although many forms of yoga practice are safe, some are strenuous and may not be appropriate for everyone. In particular, elderly patients or those with mobility problems may want to check first with a clinician before choosing yoga as a treatment option.

But for many patients dealing with depression, anxiety, or stress, yoga may be a very appealing way to better manage symptoms. Indeed, the scientific study of yoga demonstrates that mental and physical health are not just closely allied, but are essentially equivalent. The evidence is growing that yoga practice is a relatively low-risk, high-yield approach to improving overall health.

Although many forms of yoga practice are safe, some are strenuous and may not be appropriate for everyone. In particular, elderly patients or those with mobility problems may want to check first with a clinician before choosing yoga as a treatment option.

But for many patients dealing with depression, anxiety, or stress, yoga may be a very appealing way to better manage symptoms. Indeed, the scientific study of yoga demonstrates that mental and physical health are not just closely allied, but are essentially equivalent. The evidence is growing that yoga practice is a relatively low-risk, high-yield approach to improving overall health.

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