How can exercise give you more energy even when you’re tired?

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Better heart health
Exercise improves your cardiovascular health, which allows you to have greater endurance throughout the day. When it’s easier to do your daily activities, you’ll have energy leftover and not feel so tired when work is done. At least 30 minutes of moderate-intensity aerobic activity at least five days a week is recommended for a healthy lifestyle.

Improved sleep
Exercise also allows you to get a better night’s rest; when you get high-quality sleep, you feel more refreshed during the day.

Sharper focus
Mentally, we feel more energized and ready to tackle the world after a good workout because endorphins have boosted our physical energy level.

Improves mood
A workout can help in improving your mood.
Physical activities stimulate various brain chemicals that may leave you feeling happier, more relaxed and less anxious.
You will also feel better about your appearance and yourself when you exercise.

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