How being positive can help in life

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Some Health benefits that positive thinking provides:

  • Increases life span
  • Lowers rates of depression
  • Lowers levels of distress
  • Increases resistance to the common cold
  • Improves psychological and physical well-being
  • Superior cardiovascular health and reduces risk of death from cardiovascular disease
  • Finer coping skills during hardships and times of stress

How to focus on positive thinking

  • Be open to humor – seek humor in everyday happenings
  • Surround yourself with positive people – make sure the people around you are positive and support you in life
  • Have a healthy lifestyle – Aim to exercise for 5 days a week for about 30 mins. Exercise can positively affect the mood and reduce stress
  • Identify areas to change – to become more positive identify the areas in your life you think negatively about and approach it in a more positive way

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