HEALTH HAPPINESS FITNESS – WELCOME to the August edition
It is an e-magazine started to awaken both the conscious and unconscious minds. We endeavor every month to elucidate facts that go unnoticed or of which people are not aware.
We cannot choose our family, we are just born in it, but we can put an effort to strengthen our bonds with each family member. This month of August we are bringing you tips on how one should go about ‘Strengthening Father-Son Bond’.
We all are aware that regular exercise helps us to maintain our body weight and shape but what we are not of aware is the ‘Effect of Exercise on Diabetes’! Read our article in this month’s edition and start aiming for a minimum of 30 minutes workout daily!
Water is the key ingredient to fitness. You must keep yourself hydrated and regulate your ‘Daily Fluid Intake’, our article will help you resolve your queries of how and when, about your fluid intake.
The human body consists of elements like oxygen, carbon, hydrogen, etc. However, there are a few trace elements that play a vital role in the optimum functioning of the body. The body signals the deficiency of these trace elements in the form of some symptoms. Our article ‘Iodizing the Life’ will help you identify these symptoms in case of Iodine deficiency and will guide you about how to treat them.
A lot of athletes face the problem of which protein and what electrolyte to consume during a workout. In our August edition, we have busted some ‘Myths and Facts’ that have been stated about the right kind of electrolytes and proteins for various workouts.
Our Fitness expert is also an ultra-marathon runner and trainer. He guides and solves the runner’s problems. One such problem of ‘Urge to go to Washroom During Running’, has been administered in this month’s edition. If you have any queries do email us [email protected]
Under the guidance of our certified and qualified counselors, we have included an infotainment section that includes ‘Crossword’ and ‘Sudoku’. These games help to attain Intellectual Wellness. To play them online download our Interactive PDF version of the magazine here.
If you want to gain the satisfaction of turning pages and reading a magazine download our Flipbook here.