HEALTH HAPPINESS FITNESS- E Magazine

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HEALTH HAPPINESS FITNESS is the E-Magazine that H2F Care releases once every month.

JUNE EDITION

WELCOME to the June edition

It is a magazine that has been started to awaken both the conscious and unconscious minds. We endeavor every month to elucidate facts that go unnoticed or of which people are not aware.

Every family has more than one child. All parents want their kids to have close bonding so that they are there for each other even when the parents are not around. For some this bonding comes naturally while for others a distance remains among their kids. This month of June we have tried to highlight how parents can β€˜Nurture Sibling Relationshipsβ€˜ in their children.

Times be stressful or unstressed, our minds do wander and ponder over past events. At times our mind plans and replans for the future as well. This is β€˜Overthinking’, how to figure it out and deal with it? Read our June edition to know all about it.

Inspired by Hollywood and Bollywood today everyone wants to build six packs, Is it possible? and how to do so? We have busted the β€˜Myths and Facts’ are revealed on  Abs Building and Maintaining.

The human body is made up of elements like oxygen, carbon, hydrogen, etc. However, there are a few trace elements that play a vital role in the optimum functioning of the body. The body signals the deficiency of these trace elements in form of some symptoms. Our article β€˜Tracing The Iron’ will help you identify these symptoms in case of iron deficiency and will guide you about how to treat them.

Fitness is the new Mantra. Several activities can help you stay fit. But how fit are you? Gauge your fitness by following the simple β€˜Harvard Step Test’ as explained by our Fitness expert in the June edition.

Our Fitness expert is also an ultra-marathon runner and trainer. He guides and solves the runner’s problems. One such problem of β€˜Foot Strike’ has been administered in this month’s edition. If you have any query do email us [email protected]

Under the guidance of our certified and qualified counselors, we have included an infotainment section that includes β€˜Crossword’ and β€˜Sudoku’. These games help to attain Intellectual Wellness. To play them online download our Interactive PDF version of the magazine here.

If you want to gain the satisfaction of turning pages and reading a magazine download ourΒ FlipbookΒ here.

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