Welcome to HEALTH HAPPINESS FITNESS
It is a magazine that was started to awaken both the conscious and unconscious minds. We endeavor every month to elucidate facts that go unnoticed or of which people are not aware. To avail of full benefits do subscribe to our free newsletter and magazine.
In today’s world where presentation matters and expressions are deceptive, it is very important to understand ‘Body Language and Facial Expressions‘. We have tried to cover all the aspects of this in one of our topics this month.
For the past couple of months, we have been e-publishing articles of ‘JitYog’ to elucidate the forgotten knowledge written in our scriptures. This month we have introduced ‘The Three Binding Virtues Of Prakriti’. It is another way to learn yoga as it actually means. It has been illuminated so that one truly understands YOGA and its purpose.
Running is cardio training then what is the need for strength training and muscle building for runners? Read our article on ‘Can Runners Build Muscles?’ to understand its role and requirement in a runner’s active life.
In the hectic life of today, we all need to be fit. What to eat, when to eat are big questions. There are lots of myths that are being discussed in society. In this edition, we have busted some ‘Myths and Facts’ about healthy eating.
Our Fitness expert is also an ultra-marathon runner and trainer. He guides and solves the runner’s problems. We have administered one such problem of ‘Should I Run With A Blocked Nose?‘, in this month’s edition. If you have any queries do email us at [email protected]
Under the guidance of our certified and qualified counselors, we have included an infotainment section that includes ‘Crossword’ and ‘Sudoku’. In this first edition of this year, we have included a new section of ‘Find The Hidden Object’ These games help to attain Intellectual Wellness. To play them online download our Interactive PDF Version of the magazine here.
If you want to gain the satisfaction of turning pages and reading a magazine download our Flipbook here.