Developing 6 Pack Abs

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6 pack abs

Myth #1
Doing Abs workouts will help you get rid of abdominal fat.

Fact #1
Spot reduction is never possible for any part of the body. Exercising abs will increase the strength and endurance of your training muscle but has no relation with the burning of regional fat.

Myth #2
Ab muscles are not similar to other muscles so they work in a different way. Hence we require different

Fact #2
Abdominal muscles are just like any other muscle. They require training similar to any other muscle in the body. Like your biceps or chest require rest, so do your abdominal muscles.

Myth #3
Anyone can have a flat stomach.

Fact #3
Factors such as age, genes, gender, hormones, body type, lifestyle, eating habits, stress, sleep, and many more attribute to abdominal shaping. Relax and understand your own body.

Myth #4
An intense workout with lots of repetitions is required to develop abs.

Fact #4
Train like any other muscle. This means overloading your
muscle correctly. If you are not getting tired of doing 100 crunches, slow down and correct your form and technique.

Myth #5
We need special equipment and supplements to get good Abs.

Fact #5
Gadgets too good to be true are nothing but false promises. No special equipment or food/ supplements can do the job quickly or easily. One has to follow disciplined training and set realistic goals.

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