Carbon fiber has found its place in our shoes too. Carbon-plated shoes have generated a lot of interest in the running community. As the costs are coming down, the shoes…
Question I am an endurance runner and have run a few marathons too. Of late I have developed pain in my neck and I have been told that I am…
Energy drinks have made a very important place in performing sports and physical activities where one requires a large amount of energy quickly. However, is there a cheaper better option…
All those who run in any capacity must have heard about hill repeats as an essential part of training. Besides making you more efficient, faster, and injury-free, running upslope increases…
You must have been told by many that running is not good and must be reduced with age as it leads to arthritis. But the truth is different than what…
Running efficiency is a sum total of various factors such as body composition, posture, running form, etc. Running cadence and stride length plays a huge role in running economy and…
No matter you do high-intensity strenuous exercises or low-intensity endurance exercises, carbohydrates play a critical role in sustaining the energetic sustenance of working muscles. We must understand the relationship between…
Question I am a beginner when it comes to running. I am having soreness in my legs very often. Should I run with my sore legs and allow them to…
Myth #1 Strength training and high protein will make me bulky. Fact #1 Weight training will increase the consumption of calories both during workouts and at rest. Muscles boost your…
When we speak of Martial arts the most common names that come to mind are Karate and Judo. There are however several different types depending on their unique history, focus,…