Not able to run fast and long as I run out of breath! Runners often have the issue of shortness of breath. This is more common among beginners. The basic…
Many runners will say that drinking water is very natural after a run and hence there is nothing to learn in it. However, they do not realize that they probably…
Sleeping should come naturally was the belief before sleep became a full-time medical subject. Many realized that even after a full night’s sleep their bodies have not recovered well. Sleep…
Many of the runners are already using smartwatches. Most use it for start, stop and save. However, it is important to understand that these watches can do much more than…
Life brings out new challenges every day. Our days are full of stressful moments at home, work, or nowadays on social media platforms. These stresses pile up and start affecting…
Running is considered to be the most beneficial exercise form. It is believed that a runner lives longer and has a better quality of life in older ages. Though running…
A lot of runners preparing for an endurance event such as a half marathon or a marathon are not able to get the best out of their training due to…
We all know that running is one of the best activities to enhance your cardiovascular health. In fact, running makes the mind less prone to age-related cognitive decline inabilities. So…
Most hobby runners or those who just simply want to lose weight or do running/ jogging as routine exercise often land up with various types of injuries which demotivate them…
Ideal Training heart Rate Many a time you hear news of acquaintances, friends, family members, or someone you have seen training or playing a sport regularly, suffer a cardiac arrest…