Benefits Of Wheat Grass Therapy

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wheat grass

Wheatgrass is a common name in Indian households, as it is a ritual to sow the wheat grains on the first day of Navratri’s and to cut the grass on the last Navratri and offer it to the goddess. People do it very religiously but only for that period of time. Had they been aware of the benefits of wheatgrass therapy they would do it religiously all year-round.

Wheatgrass is a rich source of potassium, dietary fiber, iron, vitamin A, B, C, E, and K, zinc, copper, manganese, and selenium. It also contains 17 different amino acids which include the essential amino acids namely phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine.  These amino acids cannot be produced by the body in sufficient quantities and must be obtained through diet.


Hemoglobin in our red blood cells or more popularly known as Hb carries the oxygen from the lungs to various organs of the body. It contains iron in the center to which is bonded nitrogen, carbon, and hydrogen. More the hemoglobin more oxygen your organs get.


Chlorophyll help build hemoglobin. Wheatgrass leaves contain chlorophyll in good quantity. Chlorophyll is a great source to stimulate and accelerate the growth of red blood cells. This in turn increases hemoglobin levels.  

Indian women, in general, have low hemoglobin which hovers between 11.0 to 12.0 grams per deciliter. Also, in ailments where low hemoglobin is the cause of problems such as sickle cell anemia, general anemia, etc. Chlorophyll can help in increasing hemoglobin levels to safe limits.

Why Only Wheat Grass?

There are several other green leafy vegetables then why should we prefer wheatgrass over them? A common question that comes to everyone’s mind. Well, here are a few reasons to answer this query:

  1. It grows easily.
  2.  It grows in all seasons.
  3. Wheat is easily available.
  4. It is cost effective. People from all walks of life can afford it.
  5. Does not require to add manure additives to the soil.
  6. You do not require deep pots to grow them, as you need to grow it only for a week’s times and not keep it for long.
  7. Does not require any care.
  8. No need for direct sunlight.
  9. The most essential reason of all is the presence of 17 essential amino acids, and large variety of vitamins and minerals which are not available in other green leafy vegetables.
  10. It is easy to digest Wheatgrass and it is extremely well tolerated by all age-groups.


Take seven small pots. One for each day of the week. Fill them with soil. Wet the soil. Sprinkle some wheat on the soil in one pot on Monday, in the second pot on Tuesday, and continue to do the same till you reach the seventh pot on Sunday. Cover them with the soil with a light hand. Place the pots in the open but not in direct sunlight. Cover them with a damp gunny bag or any damp cotton cloth.  Water them daily to keep the soil moist. The wheat will sprout in a day or two. Remove the cloth or the gunny bag. Let the grass grow for six days or till you observe the blades forking to give a second blade. Pull out the grass with the seed. Cut the grass and throw away the seed. Sow new seeds in the same soil for the next six days. You can change the soil or add some nutrients like homemade manure or market-bought manure once in a year or when you feel the soil has got depleted of its nutrients and is not giving as rich a grass as earlier.

Wash and blend the grass in the blender with some water. Strain it, and your wheatgrass juice is ready to be consumed. If you want it even more nutrient add some homegrown tulsi, neem, lemongrass, mint, coriander leaves, aloe vera, or whatever you want. You are free to let your imagination go wild and come up with new ingredients. A small shot of wheatgrass daily keeps you healthy and fit. It prevents you from some serious ailments such as cancer.

Benefits Of Wheat Grass Therapy

  1. Raise in hemoglobin levels. Do not just go by our word. Get your blood test done today. Start with wheat grass therapy and after a couple of months get your blood test done again to see the difference in your hemoglobin levels. It is a natural therapy so can do no harm.
  2. Helps in digestion as it has enzymes that aid in digestion.
  3. Helps to release toxins.
  4. Lowers cholesterol.
  5. Boosts Metabolism and helps in weight loss.
  6. Boosts immune system.
  7. Helps in Arthritis. It has anti-inflammatory properties thus easing, stiffness, pain, swelling of joints.
  8. Reduces blood sugar levels as wheat grass has compounds similar to insulin which lower the glycemic index of foods.

A Word from H2FCare

Presently as more awareness is spreading among people the markets have become flooded with wheatgrass juices, powder, and capsules. You can also find several juice shops selling the much-wanted wheatgrass juice these days. Some people have also started supply of this grass to your doorstep. However, we advise you to use freshly home-grown wheatgrass which is well washed, and grown organically, before you put it in the blender. There is nothing as healthy as a shot of home-grown wheatgrass juice.

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