It is difficult to get runners out of the running track. Running becomes so important that the day one is not able to do running, one feels missing an essential…
We have heard a lot of senior people saying that they sleep less than they used to earlier. Sleep is equally important for the elderly as for the young. Sleep…
Foot Strike is basically how your foot lands on the ground when you are running. When we run, it is a mix of landing and rolling. Also, remember that all…
The human body is largely made up of Oxygen (65%), Carbon (18%), Hydrogen (10%), and nitrogen (3%). Out of the remaining 4%, a very small percentage is of the mineral/trace…
A painful condition that affects the lower portion of the spine. It may be due to overloading, trauma, or stress on muscles, soft tissues, bones, tendons, and ligaments around the…
Overthinking is when you think too much. When you ponder over the same things again and again. It usually might be about a negative event that has occurred in your…
Stomach cancer starts from the inner lining of the stomach. These cells then start to grow and form a tumor. The tumor growth is generally inside the stomach area but…
10KM is one of the most considered run distances by fresher as well as regular runners. Total registrations for 10KM are about three times more than that of half marathon…
Piriformis Syndrome is a condition in which the piriformis muscle located in the butt area causes pain and spasms. Since the sciatic nerve passes close to the muscle, the inflammation…
Jokingly we refer to our friends as psycho or as psychopathic, but do we really understand the meaning of the term? A psychopathic individual appears to be highly appealing and…