Welcome to Health Happiness Fitness It is a magazine that was started to awaken both the conscious and unconscious minds. We endeavor every month to elucidate facts that go unnoticed…
As children step into their tween years (age 10-12) they are dwindling between childhood and adolescence. Their behaviors shift and so should the managing strategies. The strategies that worked in…
People generally do not have a problem starting a regimen and initially see results too. They eventually stop and the results fade away. The ones who lose weight over the…
As we age, our physical abilities decline including flexibility, strength, and stamina. Besides these changes, certain changes occur in coordinating the movements of the body too. Collectively these changes mean…
Welcome to Health Happiness Fitness It is a magazine that was started to awaken both the conscious and unconscious minds. We endeavor every month to elucidate facts that go unnoticed…
There have been many studies and researches that have proven that low-grade inflammation can turn out to be a silent killer. This medical condition can contribute to cardiovascular diseases, cancer,…
Have you been exercising for many years, but of late noticed some changes? Do you experience changes such as longer recovery, higher heart rate, or excessive sweating while doing little…
Carbon fiber has found its place in our shoes too. Carbon-plated shoes have generated a lot of interest in the running community. As the costs are coming down, the shoes…
When anyone talks about health and healthy living, our focus automatically shifts to calories and weight. We start thinking about the exercise we do and the food we eat. People…
Welcome To HEALTH HAPPINESS FITNESS It is a magazine that was started to awaken both the conscious and unconscious minds. We endeavor every month to elucidate facts that go unnoticed…