Apple Cider Vinegar – Should I have it?

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apple cider vinegar

Very often Apple cider vinegar is proposed by the health and fitness community in order to improve health and lose weight. Besides these benefits, apple cider affects our bacteria family in the guts and hence affects various organ functions. It is imperative that we understand what it is and who all should use it.

What is Apple Cider Vinegar?

Apple cider is nothing but apple juice, but adding yeast to it turns the fruit sugar into alcohol. This process is called fermentation. Bacteria turn this alcohol into acetic acid. This is the reason why vinegar has a sour taste and a very strong smell.

It Kills Bacteria

Acetic acid which is present in the vinegar can kill bacteria or multiply it. Hence it is generally recommended to take it in the morning on empty stomach. Over the night stomach accumulates some harmful bacteria. These bacteria generally pass through our digestive system when we eat or drink something in the morning. Since the number is small as compared to healthy bacteria, they do less harm. However, an early morning shot of Apple cider vinegar kills the bacteria thus preventing them from affecting the gut bacteria spectrum.

Good For Diabetes And High Blood Sugar

It is good for patients having type-2 diabetes and high blood sugar levels. Apple cider improves insulin sensitivity and significantly lowers blood sugar levels. Although the best way to control type-2 diabetes is to reduce the intake of carbs and sugar, apple cider vinegar can contribute effectively to overall results. In people who are put under a pre-diabetic group, having apple cider vinegar at bedtime can reduce their fasting sugar levels considerably. It can be consumed any time during the day as it keeps sugar levels low.

Weight Loss And Reduced Body Fat

As apple cider vinegar reduces blood sugar levels, it basically reduces fuel in circulation. This leads to less fuel available to muscles for a task and hence body turns towards reserve fuel which is fat. Hence it helps reduce weight and body fat. Some may claim that it helps reduce belly fat, however, target fat loss is not possible. But it definitely helps get faster results in terms of fat loss and weight loss.

Maintain Happy Heart Functions

Apple cider vinegar can reduce blood triglycerides, cholesterol and thus contribute to lowering blood pressure. The combined effect thus leads to a happy heart and a lower risk of cardiovascular diseases.

Anti-Cancer Agent

It has some anti-cancer properties as it is believed to kill cancer cells and shrink tumors. Mostly it can be taken as an agent which is preventive and not curative. However, it must be taken in limits and small quantities.

How To Drink It?

One must drink 5 to 10 ml per dose and not more than 15 to 20 ml per day. The best way to drink it is to add water and drink it. Since it doesn’t taste that good, mixing with juice is also an option. One can take it empty stomach in the morning or last thing before sleeping. It can also be taken any time during the day. One can also use it as a salad dressing or with other foods. It is calorie-free and helps food get a good flavor.

  A Word From H2FCare

Apple Cider Vinegar is not a miracle. It is just an addition to your regular diet to enable you to live healthily. Including it in the daily diet in quantities, as mentioned above is beneficial to all. Although best is to consume in the morning or bedtime with water only, one can add this into the daily diet to enjoy the benefits and live a happy, healthy, and fit life. 

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